Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

Category Archives: yoga

How committed are you?

Just a few weeks into the New Year is the time when people begin to give up on their resolutions. After a few weeks of writing every day, going to … Continue reading

January 11, 2015 · Leave a comment

Yoga’s a battlefield

Many people use yoga for a physical workout but it is also a mental one. In yoga you put yourself in uncomfortable positions with the goal of staying mentally relaxed. … Continue reading

February 9, 2014 · Leave a comment