Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

Category Archives: Running

Three minutes- Glaring deficiency or major improvement

Yesterday was quite a day for me, for three minutes I ran (jogged, slow jogged, trotted) on a treadmill.  For most people this is not a big deal, but for … Continue reading

August 10, 2017 · Leave a comment

The “what ifs”

We started in a trauma splint, graduated to splint, moved onto a cast, then another cast, and we are back to a splint. It’s been nine weeks, nine weeks of … Continue reading

April 8, 2017 · 2 Comments

A time for champions

If I were to ask who was second place most people would not know the answer. People remember the winners. Though we remember the winners, some of the best stories … Continue reading

April 5, 2017 · 1 Comment

What are you wearing?

This morning was a crisp 18 degrees, a little cooler with the wind chill. After loading up the car I headed to the beach to check out the waves. They … Continue reading

January 10, 2015 · Leave a comment

One Goal

For me there wasn’t much running in 2014. Getting injured early in the year can put a damper on any plans for running. And getting a really fun injury does … Continue reading

January 3, 2015 · Leave a comment

Danielle’s Perspective

My friend Danielle is training for the big race, 26.2 miles. Over the past few years she has run a few 10 milers and half marathons. Before we met she … Continue reading

December 29, 2014 · Leave a comment

Write it down

It is really easy to claim you eat healthy but until you really keep track of the food you eat you can’t be too sure. Jim had a recent trip … Continue reading

November 22, 2014 · 1 Comment