Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

Category Archives: fitness

Binge until Monday

Happy New Year- time to kick off those resolutions. Wait a minute, New Year’s Eve is a Thursday so we have a weekend buffer before we really need to get … Continue reading

January 3, 2016 · 1 Comment

Bored with the gym, try something new

Are you bored with going to the gym? Tired of endless miles on a treadmill where you just don’t seem to get anywhere.?   Why not try something new. It … Continue reading

February 7, 2015 · 1 Comment

How committed are you?

Just a few weeks into the New Year is the time when people begin to give up on their resolutions. After a few weeks of writing every day, going to … Continue reading

January 11, 2015 · Leave a comment

One Goal

For me there wasn’t much running in 2014. Getting injured early in the year can put a damper on any plans for running. And getting a really fun injury does … Continue reading

January 3, 2015 · Leave a comment


When Jim changed his diet and started logging his food I jumped on board. I find that when both people in a couple do something together both people are more … Continue reading

December 20, 2014 · Leave a comment

Dangerous calm

  Most people when they think of yoga picture meditation, breathing, and chanting “OM”. It is the picture of peacefulness and calm. Nothing dangerous or risky about it.   And … Continue reading

December 13, 2014 · Leave a comment

It is all in a name

For some reason when I find out the name of my injury it makes the injury less scary.   This week my knee pain got a name, Patellofemoral Pain Syndrome. … Continue reading

November 29, 2014 · Leave a comment