In February I thought I might never run again. Now I am open to the idea that I may never run the same way again.
Last weekend I decided it was time to lace up the shoes and go for a run. Okay- go for a jog. Okay- go for a really slow and short shuffle around the block.
Jim and I were shooting for about half a mile and we went just a little longer. I have to say after sitting out for this long half a mile was enough to make my calf muscles really sore. And yes to answer the question you are thinking of asking my ankle did feel tender both during and after the run.
Today we went out again, this time we made it almost a mile. After today’s run I am confident that I won’t be going much longer distances for a while, I still have quite a bit of rebuilding of muscles and confidence to do.
I think the confidence will take longer than the muscles. As Jim and I were running I kept imagining falling. Then after my imaginary fall all I could think about is how badly my leg hurt when I injured it.
As with all healing it takes time. But these two runs mark the first steps of healing.