Pre-Race Jitters


It’s been almost a year since I participated in a race. It’s been so long I’ve forgotten a lot of the things that go into race preparation. I’ve even forgotten about about the pre-race jitters.


Over the years my pre-race anxiety has subsided considerably. I figured out what to wear to a race, what to bring to a race, how to pre-hydrate, what time to show, how to hydrate during the race, and when to go to the bathroom before the gun signaled the start of the race. Tomorrow I’m doing my first Stand Up Paddle (SUP) race.


A race on water is much different from one on land. To begin, it takes a lot longer to paddle a mile than it does to run a mile. So that means my 3 mile race will take about as long as it does to run a 10k.


Some of the logistics concern me. What if I have to make an emergency number 2 stop during the race. I really doubt there will be floating port o johns along the course.


Then there is the matter of water stops. I imagine volunteers swimming around in the water handing out cups. I doubt it


And hydration during the race? Will there be volunteers swimming around in the water handing out cups of water? I really doubt it.


How do you dress for a SUP race? Will it be to hot for a rash guard? Will I burn if I wear just a swimsuit?


So many questions. I guess I’ll just pack more than I need and stick with nutrition and hydration that I know works for a distance run. Aside from that, I’ll just be flexible and see how things go.





  1. Those are definitely some great questions! Just think of the person who did not consider these!

    You will be great and surely a camel bak could help with the hydration portion. Other than that I can recommend:

    You already know the adage for the clothes to wear, “Better to have it and not need it than need it and not have it.”

    Good luck in the race!

    Clifford Mitchem
    Advocare Distributor
    Nutrition + Fitness = Health


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