Everyday my knee feels stronger, not completely pain free but definitely stronger. I realize I am at a point where I can either find a way to work with my pain or I sideline myself from the things I love to do.
To lift the funk and test the knee it is time to push my limits and try some new things.
Since my injury I returned to yoga. My practice is solid and steady. But I wanted more. It started with picking up a book about Yoga and anatomy. Then it turned to me looking at pictures of poses thinking to myself, hey I can do that. With a little help from Youtube, I ventured into a new pose and my garage, literally. (Make sure the wall you use to support yourself when trying a headstand is not a door that opens to the garage.)
For me Yoga is a very personal practice, I rarely do Yoga in a classroom setting, but this time I decided to do it in the mall. Athleta was offering a free Yoga class (free except for the running pants and new swimsuit bottom I picked up after the class) with Yogi Dawn Souza. I tried it and it was great breaking free from my normal routine and doing something different.
My final funk lifting move was getting back out in the water. Not being in the water has been plaguing me for quite some time. In order to surf again I have to learn a new stance, which I am okay with. But because it is winter here in lovely Rhode Island the water is cold and learning something new means a lot of falling. Today was a mild winter day and the water was flat, so I took the SUP out for a short paddle. Yes I did fall in the water, yes I did have a tough time figuring out which foot would step back if I did catch a wave, and yes I did get a micro ride into shore.
This isn’t big stuff, but it finally feels like I am moving forward and the funk is lifting.