Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

The funk is lifting

Everyday my knee feels stronger, not completely pain free but definitely stronger. I realize I am at a point where I can either find a way to work with my pain or I sideline myself from the things I love to do.

 

To lift the funk and test the knee it is time to push my limits and try some new things.

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Since my injury I returned to yoga. My practice is solid and steady. But I wanted more. It started with picking up a book about Yoga and anatomy. Then it turned to me looking at pictures of poses thinking to myself, hey I can do that. With a little help from Youtube, I ventured into a new pose and my garage, literally. (Make sure the wall you use to support yourself when trying a headstand is not a door that opens to the garage.)

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For me Yoga is a very personal practice, I rarely do Yoga in a classroom setting, but this time I decided to do it in the mall. Athleta was offering a free Yoga class (free except for the running pants and new swimsuit bottom I picked up after the class) with Yogi Dawn Souza. I tried it and it was great breaking free from my normal routine and doing something different.

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My final funk lifting move was getting back out in the water. Not being in the water has been plaguing me for quite some time. In order to surf again I have to learn a new stance, which I am okay with. But because it is winter here in lovely Rhode Island the water is cold and learning something new means a lot of falling. Today was a mild winter day and the water was flat, so I took the SUP out for a short paddle. Yes I did fall in the water, yes I did have a tough time figuring out which foot would step back if I did catch a wave, and yes I did get a micro ride into shore.

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This isn’t big stuff, but it finally feels like I am moving forward and the funk is lifting.

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This entry was posted on February 23, 2014 by in athlete, fitness, sports, surf and tagged , , , , , , , , , , , , .
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