Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

Legs warmers, leotards, and recovery

running coast(ie) to coast(ie)

DSCN3514

My road to recovery feels like a bad fashion trip to the 80s. I’ve replaced my running shoes with leotards, tights, headbands, and legwarmers. I feel like I have been dropped in the era of endless hours of aerobics choreographed to “Let’s Get Physical”.

olivia-newton-john

Jumping and other impact exercises are out, and I’m singing “Let’s Get Physical Therapy”. The exercises I am doing fit nicely with the aerobics craze of the 80s, ones designed to target women’s problem areas. Hips, thighs, and buns; feel the burn ladies.

 

I do feel the burn. The hips, buns, and thighs are the major areas for having strong healthy knees. I learned this last year after Jim’s knee surgery.

 

Instead of doing squats and lunges, exercises with real appeal, I lie on my back, look at the lines in the ceiling and lift my leg. Roll on my side and lift. And…

View original post 64 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on November 23, 2013 by in Uncategorized.
%d bloggers like this: