Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.
Gotta love those injury time outs.
After some poking, prodding, and twisting, Doc says all the symptoms are consistent with a torn meniscus. Fun! That means 4-6 weeks of physical therapy along with 4-6 weeks of no running, jumping, or twisting my knee. Which translates to no running, no surfing, no SUPing, no volleyball……
This injury strips me of my usual repertoire of healthy activities. Not only are these the things I do to stay physically fit but they also help me stay sane.
This means I need a new workout. So this week I tried something new.
For weeks I have been hearing tales of this amazing work out called crossfit. Rob and Chris from work share stories of bruises, bangs, and big lifts. For the past few weeks I’ve been considering checking it out. I just needed a catalyst to really motivate me. Who knew a knee injury would do…
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