Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

4-6 Weeks

Gotta love those injury time outs.

running coast(ie) to coast(ie)

After some poking, prodding, and twisting, Doc says all the symptoms are consistent with a torn meniscus. Fun! That means 4-6 weeks of physical therapy along with 4-6 weeks of no running, jumping, or twisting my knee. Which translates to no running, no surfing, no SUPing, no volleyball……

DCIM101GOPRO    Amica

This injury strips me of my usual repertoire of healthy activities. Not only are these the things I do to stay physically fit but they also help me stay sane.

 

This means I need a new workout. So this week I tried something new.

 

For weeks I have been hearing tales of this amazing work out called crossfit. Rob and Chris from work share stories of bruises, bangs, and big lifts. For the past few weeks I’ve been considering checking it out. I just needed a catalyst to really motivate me. Who knew a knee injury would do…

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2 comments on “4-6 Weeks

  1. Christina E.
    November 16, 2013

    Yoga? I highly suggest Newport Power Yoga 🙂

    Like

    • darcy_roland
      November 16, 2013

      Thanks for the recommendation.

      Like

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This entry was posted on November 10, 2013 by in Uncategorized.
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