Swell Time

Moving forward, just not sure where we're going, but at least we're having a swell time when we do it.

Monthly Archives: April, 2012

District Seven- Women’s Leadership Workshop

The regional Women’s Leadership Workshop, held at Airstation Miami, brought women and men from the District Seven area together to have an open and candid discussion about women’s issues in … Continue reading

April 13, 2012 · Leave a comment

Running is my stable life

Running is my Stable life- Kelly Johnston Running. It does a lot for me. It doesnt just go as far as keeping me happy. It reaches way beyond that. It … Continue reading

April 10, 2012 · 1 Comment

The myth about athletes

My friend Sarah seemed relieved to hear that avid runners have issues with motivation and sticking with workouts. These are the same things that she struggles with. I didn’t realize … Continue reading

April 8, 2012 · 5 Comments

Help, I can’t find a mentor!

Women and mentorship Mentoring is a topic I have been hearing a lot about. At work we are looking into the kind of mentor program the Navy has. It was … Continue reading

April 7, 2012 · 2 Comments

It goes so fast

Last month if you had asked me to go for a 20 mile run, I probably would have accepted without hesitation. This month if you asked me to go for … Continue reading

April 2, 2012 · Leave a comment

To push or not to push.

My daughter decided to try out for track and field. I have to tell you it makes me so proud. I’m so pleased that she is trying something new. I … Continue reading

April 1, 2012 · 2 Comments

Featured parent of the month- Lauren Goodell

For April we interviewed MK2 Lauren Goodell. She is a new mom stationed aboard the Harry Claiborne. Lauren talks about the challenges of balancing motherhood and underway life, along with … Continue reading

April 1, 2012 · 2 Comments